Thank you everyone for participating in ‘Let’s talk Mental Health’.
First, we have the 8 best chosen responses among all those were received-
Mental health to me is the most important aspect of Health. Mind is part of the body and we need to treat it as such. Sleeping or "being happy" will not solve mental illnesses. We should take the help of professionals when needed.
-Archana
All our well-being, emotions and psychological aspects of life revolve around mental-health. It controls our stress management, situation handling and also our behavior towards someone. Mental health is as important as physical health if not more.
-Deipayan
Mental health to me is striving to be better and at the same time letting go of the things which are not in your control. Mental health means being in control of one’s emotions and reactions. It includes Physical health and mental happiness. It is important because it can affect health of all other parts of body. Also, good mental health helps a person deal with adversities and stay in control of one life. A person with good mental health is more responsible.
- Jatin
Mental health is important because, if a person is mentally happy then the body automatically reacts to it and provides positive feedback, on the other hand a mentally ill person will show signs of depression, anxiety, insecurity, loneliness etc and in extreme cases the person becomes suicidal or develops a hateful attitude. Therefore, mental health of a person plays a vital role in character development and overall well-being of its very existence. Mental health is the well-being of not just the mind but the body as well. Mental health of a person plays a vital role in character development and overall well-being of its very existence.
-Souvik
Mental health to me is to have peace of mind, be what I want without any discrimination and to be stress free. To be relaxed and enjoy my life. My mental health is the most important thing for me. Because my mental health has a direct impact on me. My daily functioning gets affected and my health gets adversely affected. Moreover, if I do not enjoy my day it becomes very unproductive and I become unsatisfied with myself.
-Anjali
MENTAL HEALTH is something which most of the suicide committed patient goes through. I think they should speak out about this but they don't because they feel like people will judge. But it is nothing to afraid or ashamed of actually. According to me it is important because it may hamper your career along with ruining interested in your hobbies, sometimes u get into depression too and most importantly it loses your self-confident which is worst. Speak out be frank is the best way to get rid of it ...
-Deepagni
According to me mental health is all about maintaining balance between our social, emotional and behavioral aspects to establish mental well-being for ourselves. It's very important as it helps us in determining our choices, the way we connect with the world, the capability with which we handle stress and last but not the least controls the way we think, act and feel.
-Vibha
To me, Mental health is a well- being or an absence of any kind of mental illness. It affects how we feel, thing and behave. It helps us to determine or rather shows how to handle stress that is acting daily upon us.
-Satavisa
Some more valuable responses received-
Mental health includes all our daily life activities our works out emotions our act and everything. It also helps us to determine how we handle stress. It is quite important for our some of our imp functioning such a thinking which is most important for us.
-Sneha
Mental health is a journey, a process which takes the mind to a balanced and a peaceful destination. The myth of "mental well-being could be achieved through gaining a good physical posture or a good social life" should be busted, for it is a state of a healthy mindset including self-love.
Making mental health a priority is essential as it makes one overcome a low or a stressful situation where one might want to take major steps which are unnecessary.
The state of being self-aware, self-confident, self-loved and being sufficient with what matters the most to one and most importantly, a two to three people with whom, one can share all the thoughts and feelings is the most significant process to enter a healthy mental state. As someone said, to be healthy as a whole, mental wellness plays a role. It is a necessity.
~Supraja
For me, mental health refers to the approach we have towards situations and individuals, that is how negatively or positively we perceive stimuli that affects out thought process. It refers to the way how people think, act and behave with oneself and interact socially. Mental health is important because it plays a major role is determining how we handle day to day life situations, how emotionally and psychologically stable we are. For us to take care of ourselves, have healthy meaningful relationships and have a peaceful mind that can stay calm even in dire situations, mental health is important. Furthermore, our physical health is much affected by out mental health because without a healthy mind, the body cannot achieve its full glory.
Prithwish
A state of balance between the individual & surrounding world. It is a state of harmony between oneself & others, a coexistence between the realities of the self & that of other people & that of the environment.
Pratim
Mental health is something beyond our physical wellness. It is how much are we healthy mentally and emotionally. Mental health plays a very important role in the life of a human just like the physical wellbeing. Both of them are interlinked is what I believe, as in if your mental health is good, so will be your physical health. The will power that a human possesses is the most important emotional aspect. Even when a person is fighting a very hard time physically, if he has a strong will power, he can get through this hard time easily without much stress. This I can say is a good example of how mental health affects physical health
~Meera
We all have mental health and it is as important as physical health. In our daily lives, we face many criticisms from people about our clothes, choices, talking, eating. Break up from a dear one or losing someone who is close to you. A good mental health keeps us boost up to handle all these situations. Poor mental health leads to mental illness which the youth of today is facing currently. The first step to get help is listen someone patiently and sensitively and have a conversation with one who needs help. Often, we are embarrassed of talking about mental health but we all should give utmost importance to it.
-Jyoti
For me Mental health includes our emotional, psychological, and social well-being. It affects how I think, feel, and act. It also helps determine how I handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Yes, for me mental health is very much important. Being mentally healthy allows me to realize my own potential and help with that of your community’s. Proactive ways to maintain positive mental health include exercising, getting adequate sleep, learning how to cope with life’s stresses, connecting with other people, and speaking with a mental health professional when I need it.
-Swastika
Mental health is the way we think or feel about ourselves and the world around us, um well it's important because it's a vital part of our life and impacts our thoughts, behaviors and emotions.
-Prasun
Mental health depends on the quality of thoughts of the mind. A person with good mental health has constructive and positive thoughts. A person with bad mental health may be angry, sad, Silent or even act too happy momentarily. Good mental health is important to progress in life. Mental health is important because it is essential in determining physical health too.
-Rama
Mental Health is emotional and Psychological condition of an individual. Mental Health is very crucial as it affects how we feel, think and make important decisions that affects the future of our life. Mental Health is important at each stage of life beginning from childhood to Adolescence or Adulthood to old age.
Anubhab.
Mental Health means being in a state of acceptance of ideas, thoughts. It means being able to take on new challenges different from the routine. It includes living in the moment and being in a mode of acceptance of reality. It is important because it decides the level of happiness in routine and even the life expectancy of a person. bad mental health can be destructive as one may not achieve as much as one can and it also affects the mental health of family members too
-Yuvraj
Mental health according means one’s mental satisfaction when one is free from tension, stress or any things which disturbs someone mental capacity. It also means being free from anxiety and depression. It means enjoying life up to full extent and as per your wish. It is important as mental health is very essential for one's development so that he can work and even contribute to society. If someone is not having mental it will disturb him and will not make best use of him and out of him
-Sumit
Mental Health is a state of absolute peace which can only be attained by the fulfillment of all desires. But, in one’s life fulfillment of all desires is impossible and that's the reason for not having a good mental health so the only way to attain it is to have no desires. One can attain such a state only when one’s body works as per the mind and not the mind as per the body. In this state one could discover the inner self and only by understanding the inner self one can enjoy the life to the fullest. So mental health is the key to joy of life.
-Jisnu
As i think mental health is a condition in which we find ourselves struggling with our own thoughts. For some people it happens due to any outer pressure (like what society will say, we have to be toppers) & for some people it happens because of many diseases. Many people choose to end their life cause of such serious conditions, they never find someone to talk with. Mental health shouldn't be seen as an illness it must be talked of before something worse takes place.
-Winny
Mental health is actually our psychological, physiological and sociological nature or behavior. Mental health is important throughout our life from childhood to adolescence to adulthood. It helps us to control our feelings, stress, helps us to interact with different peoples, helps us to take proper decision in proper time etc.
Somdatta
Mental health is the state of well-being of our emotional, psychological and social well-being. It's important because to live a happy and healthy life. Mental health issues can damage the day to day life of a person it can make a person numb and passive to everything and everyone. it's a serious issue to be concerned about.
Aviskar
Mental health includes our emotional and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, thinking, mood, and behavior could be affected.
-Prakashniya
Mental health to me is the condition which allows me to be fit overall. This is not just related to emotional and psychological association of one's body but is also something more than this which lies between physical and soulful happiness.
Mental peace comes from the way we think, we act, and these gets reflected by the work we do. Mental health and its state are that part of life which everyone wants and work for it. If one is mentally fit then that person is automatically ready to face any challenges and hurdles of life.
-Eshika
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